April 19, 2018

They say the best views come after the hardest climbs.

Its almost three weeks since the Two Oceans Ultra marathon. A race I pictured so differently in my head. Its taken me this long to stomach what […]
February 6, 2018

You can never cross an ocean unless you have the courage to lose sight of the shore

Running is greatest metaphor in life because what you put in is what you get out. Running brings me so much joy, energy and excitement but […]
October 30, 2017

Passion is what gives meaning to our lives

Unless you follow a passion or passionately follow what you enjoy, you will have no idea who you can become. Passion is something you find in […]
October 13, 2017

Celebrate every tiny victory

” EVERY WORTHWHILE ACCOMPLISHMENT, big or little, has its stages of drudgery and triumph: A BEGINNING, A STRUGGLE AND A VICTORY. ” – GHANDI   2017 […]
August 16, 2017

The best preparation for tomorrow is doing your best today.

The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Being selected to represent […]
January 24, 2017

Running the RACE of life

In life you have many choices, the choices you make affect yourself and others around you. You do the best you can with the choices you […]
March 29, 2016

Big in Japan.. literally

“What doesn’t kill you makes you stronger” These words are so very true. The road to the top is no easy road. There are so many […]
February 1, 2016

A day in my life… just MY ordinary kind of day as an ATHLETE, A MOTHER and A WIFE..

I have so much chaos in my life it’s become normal. You get used to it, you love it and you roll with it. I think […]
January 26, 2016

Let perseverance be your engine and hope your fuel

Life as a professional athlete, as a Mom, as a wife…well life in general is similar to that of a roller coaster ride. One minute you […]