May 22, 2018

When a love for sports hurts

Like true love in relationships, love for sports also takes work and commitment. Without a doubt in both of them you will continue to go through […]
April 19, 2018

They say the best views come after the hardest climbs.

Its almost three weeks since the Two Oceans Ultra marathon. A race I pictured so differently in my head. Its taken me this long to stomach what […]
February 9, 2018

What’s ur super power?

What’s ur super power? As a person I believe everyone has their very own super power and I respect them for it. “Super power” in my […]
February 6, 2018

You can never cross an ocean unless you have the courage to lose sight of the shore

Running is greatest metaphor in life because what you put in is what you get out. Running brings me so much joy, energy and excitement but […]
October 30, 2017

Passion is what gives meaning to our lives

Unless you follow a passion or passionately follow what you enjoy, you will have no idea who you can become. Passion is something you find in […]
October 13, 2017

Celebrate every tiny victory

” EVERY WORTHWHILE ACCOMPLISHMENT, big or little, has its stages of drudgery and triumph: A BEGINNING, A STRUGGLE AND A VICTORY. ” – GHANDI   2017 […]
August 28, 2017

Lets get running people. Some tips you may enjoy to motivate you and get you out there.

The other day I had a question through Instagram and it was a simple one… “How do I break 60 minutes for a 10 km race?” A simple […]
August 16, 2017

The best preparation for tomorrow is doing your best today.

The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Being selected to represent […]
May 12, 2017

A journey to remember…it didn’t kill me, it made me stronger.

If life was a smooth path with no obstacles, WOULD WE FIGHT AS HARD to “prove we can” even when everything shouts “you cant”? Obstacles are […]