May 22, 2018

When a love for sports hurts

Like true love in relationships, love for sports also takes work and commitment. Without a doubt in both of them you will continue to go through […]
February 9, 2018

What’s ur super power?

What’s ur super power? As a person I believe everyone has their very own super power and I respect them for it. “Super power” in my […]
August 28, 2017

Lets get running people. Some tips you may enjoy to motivate you and get you out there.

The other day I had a question through Instagram and it was a simple one… “How do I break 60 minutes for a 10 km race?” A simple […]
May 12, 2017

A journey to remember…it didn’t kill me, it made me stronger.

If life was a smooth path with no obstacles, WOULD WE FIGHT AS HARD to “prove we can” even when everything shouts “you cant”? Obstacles are […]
August 23, 2016

It’s not how you celebrate the victories but rather how you overcome the disappointments that defines you as an athlete.

The first half of this year didn’t exactly go to plan but Im super happy to be able to say I got knocked down BUT I got […]
June 15, 2016

Getting fit after having a baby. FIVE tips I can personally give you that helped me.

Getting back into running after having a baby can feel overwhelming. Some of us had to stop running during our pregnancies for the safety of our […]
April 7, 2016

What SPARKS my fire and FUELS my tank?

Life really is a journey, a journey that is unmapped and often unplanned, your own journey. Embrace it and enjoy every moment. The good and the bad, […]
April 4, 2016

The other side of the “race”

Who turns down the opportunity to go to Cape Town, the mother city? To be part of the worlds most beautiful race. I was privileged to […]
February 1, 2016

A day in my life… just MY ordinary kind of day as an ATHLETE, A MOTHER and A WIFE..

I have so much chaos in my life it’s become normal. You get used to it, you love it and you roll with it. I think […]