May 22, 2018

When a love for sports hurts

Like true love in relationships, love for sports also takes work and commitment. Without a doubt in both of them you will continue to go through […]
April 19, 2018

They say the best views come after the hardest climbs.

Its almost three weeks since the Two Oceans Ultra marathon. A race I pictured so differently in my head. Its taken me this long to stomach what […]
October 30, 2017

Passion is what gives meaning to our lives

Unless you follow a passion or passionately follow what you enjoy, you will have no idea who you can become. Passion is something you find in […]
October 13, 2017

Celebrate every tiny victory

” EVERY WORTHWHILE ACCOMPLISHMENT, big or little, has its stages of drudgery and triumph: A BEGINNING, A STRUGGLE AND A VICTORY. ” – GHANDI   2017 […]
June 15, 2016

Getting fit after having a baby. FIVE tips I can personally give you that helped me.

Getting back into running after having a baby can feel overwhelming. Some of us had to stop running during our pregnancies for the safety of our […]
April 7, 2016

What SPARKS my fire and FUELS my tank?

Life really is a journey, a journey that is unmapped and often unplanned, your own journey. Embrace it and enjoy every moment. The good and the bad, […]
February 1, 2016

A day in my life… just MY ordinary kind of day as an ATHLETE, A MOTHER and A WIFE..

I have so much chaos in my life it’s become normal. You get used to it, you love it and you roll with it. I think […]
January 26, 2016

Let perseverance be your engine and hope your fuel

Life as a professional athlete, as a Mom, as a wife…well life in general is similar to that of a roller coaster ride. One minute you […]
October 12, 2015

Turn obstacles into opportunities

Life as I’m sure most of you know can be a whirl wind with so much to juggle. As much as id like to be able […]