April 19, 2018

They say the best views come after the hardest climbs.

Its almost three weeks since the Two Oceans Ultra marathon. A race I pictured so differently in my head. Its taken me this long to stomach what […]
October 13, 2017

Celebrate every tiny victory

” EVERY WORTHWHILE ACCOMPLISHMENT, big or little, has its stages of drudgery and triumph: A BEGINNING, A STRUGGLE AND A VICTORY. ” – GHANDI   2017 […]
January 24, 2017

Running the RACE of life

In life you have many choices, the choices you make affect yourself and others around you. You do the best you can with the choices you […]
May 31, 2016

IZOKUTHOBA “It will humble you”

It was that time of year again, the time where runners were about to be rewarded for the many months of hard training. It was time […]
April 7, 2016

What SPARKS my fire and FUELS my tank?

Life really is a journey, a journey that is unmapped and often unplanned, your own journey. Embrace it and enjoy every moment. The good and the bad, […]
April 4, 2016

The other side of the “race”

Who turns down the opportunity to go to Cape Town, the mother city? To be part of the worlds most beautiful race. I was privileged to […]
March 29, 2016

Big in Japan.. literally

“What doesn’t kill you makes you stronger” These words are so very true. The road to the top is no easy road. There are so many […]
January 26, 2016

Let perseverance be your engine and hope your fuel

Life as a professional athlete, as a Mom, as a wife…well life in general is similar to that of a roller coaster ride. One minute you […]
October 12, 2015

Turn obstacles into opportunities

Life as I’m sure most of you know can be a whirl wind with so much to juggle. As much as id like to be able […]