October 13, 2017

Celebrate every tiny victory

” EVERY WORTHWHILE ACCOMPLISHMENT, big or little, has its stages of drudgery and triumph: A BEGINNING, A STRUGGLE AND A VICTORY. ” – GHANDI   2017 […]
August 16, 2017

The best preparation for tomorrow is doing your best today.

The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. Being selected to represent […]
June 15, 2016

Getting fit after having a baby. FIVE tips I can personally give you that helped me.

Getting back into running after having a baby can feel overwhelming. Some of us had to stop running during our pregnancies for the safety of our […]
May 31, 2016

IZOKUTHOBA “It will humble you”

It was that time of year again, the time where runners were about to be rewarded for the many months of hard training. It was time […]